CrossFit Grinder » Muscle up workout 9-17-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Muscle up workout 9-17-13

September 17, 2013
Off

Tuesday

5 Mucle Ups
10 Push Press 135/95
15 T2B
20 Box Jumps 24/20
25 KB Swings 53/35
30 Wall Balls 20/14
25 KB Swings 53/35
20 Box Jumps 24/20
15 T2B
10 Push Press
5 Muscle Ups

Cashout:

Strength
Deadlift 5×5

Endurance
Row 2000

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.