CrossFit Grinder » Monday WOD 8/13

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Monday WOD 8/13

August 14, 2012
Off

Sorry for the delayed post.

Skill: Power Clean

Strength: 3-3-3 Power Clean

WOD: 12 minute amrap
21-15-9
SDLHP…53/35
Goblet Squats…53/35

w/ remaining time out of 12 minutes AMRAP:
5 Pullups
10 pushups
15 air squats

Auxillary: 5x 100m sprints on rower
Rest 15 sec between efforts

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.