CrossFit Grinder » Monday 8-20 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Monday 8-20 WOD

August 20, 2012
Off

Mobility:
Lacrosse ball soft tissue unglue
Banded Front Rack stretch
Wrist stretch

Skill: HSPU/ Power Clean

Strength: 3-3-3 Power Clean

Video – Power clean technique

Check out the Rogue Fitness Beater Bar
Rogue Beater Bar

WOD: 3 Rounds of:
7 Power Clean @ 80% 3RM
9 HSPU
Cashout: 600m Run

Auxillary: 500m Row Sprint

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.