CrossFit Grinder » Metcon workout 12-3-13

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Sandy Springs, GA 30328
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Metcon workout 12-3-13

December 03, 2013
Off

Tuesday

4 Rounds for Time
15 KB Swings 53/35
10 Clean and Jerks 135/95
5 Burpees

EMOM10
Even: Deadlift 3 @ 80%
Odd: 10 Knees 2 Elbows

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.