CrossFit Grinder » Metcon workout 11-9-12

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Metcon workout 11-9-12

November 09, 2012
Off

warmup 10 minutes

metcon workout
3 rounds of 12 deadlift (185/135)
run to 100 meters to bus stop and back w plate (25/15)
21 box jumps
run to bus stop/back w plate

box jump learning video

Check out Dynamax Medicine Balls at Rogue Fitness

Vince Lombardi quote:
Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.