CrossFit Grinder » MetCon kettlebell row workout 12-3-12

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MetCon kettlebell row workout 12-3-12

December 03, 2012
Off

Skill: kb/dumbbell bent over row

4 Rounds
400 m Run
15 Burpees
15 Two hand kb/dumbbell bent over row (35/25)

learning video

Check out Ader Kettlebells @ RogueFitness.com

AUX: Max Side Plank holds twice each side

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.