Memorial Day “Murph workout” Fundraiser
Monday May 27th, 2013 at 10:00 am
7256 Roswell Road
Sandy Springs, Georgia 30328
Proceeds go to benefit local veterans and American Legion Post #40 in Buckhead
“Murph” named in honor of Navy SEAL and Congressional Medal of Honor recipient Lt. Michael Murphy, KIA, 28 JUN 2005 – Afghanistan, is known as one of the most grueling workouts in the CrossFit and military communities.
The workout “Murph” is…
Complete as quickly as possible
100 Pull Ups
200 Push Ups
*With body armor or 20 lbs weight vest if you got one.
We can scale the workout to fit anyone’s fitness level.
You can do a 1/2 Murph and 1/4 Murph workouts if needed.
Cost: $20 with T-shirt.
American Legion Post #140 Buckhead
CrossFit Grinder is located in Sandy Springs, Georgia (north Atlanta).