CrossFit Grinder » Memorial Day “Murph workout” Fundraiser

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Memorial Day “Murph workout” Fundraiser

May 25, 2013
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Memorial Day “Murph workout” Fundraiser

Monday May 27th, 2013 at 10:00 am
CrossFit Grinder
7256 Roswell Road
Sandy Springs, Georgia 30328
www.crossfit-grinder.com
404-906-0726 cell
email: mbmcleod@mindspring.com

Sign up for Murph workout fundraiser – HERE:

Proceeds go to benefit local veterans and American Legion Post #40 in Buckhead

“Murph” named in honor of Navy SEAL and Congressional Medal of Honor recipient Lt. Michael Murphy, KIA, 28 JUN 2005 – Afghanistan, is known as one of the most grueling workouts in the CrossFit and military communities.
The workout “Murph” is…
Complete as quickly as possible
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run
*With body armor or 20 lbs weight vest if you got one.

We can scale the workout to fit anyone’s fitness level.
You can do a 1/2 Murph and 1/4 Murph workouts if needed.

Cost: $20 with T-shirt.

Sign up for Murph workout fundraiser HERE:

Sponsored by:
Kill Cliff
American Legion Post #140 Buckhead
CrossFit Grinder

CrossFit Grinder is located in Sandy Springs, Georgia (north Atlanta).

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.