CrossFit Grinder » May 31, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 31, 2014

May 31, 2014
Off

Saturday

WOD

If you have not done Murph from Memorial Day, make it up today!

“Murph”

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*All movements can be partitioned; the most popular way is to do 20 rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)

If you’ve already done Murph:

4 Rounds for time:

10 Tire Flips
400m Run Holding a Sandbag and a KB
1 Obstacle course run
20 Sit Ups

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