CrossFit Grinder » May 29, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 29, 2014

May 28, 2014
Off

Thursday

Skills
20 min practice on Muscle Up Progression
OR
Skill of your choice (e.g. DU’s, Bar MUs, Handstand Walk)

WOD
1 Mile Run MAX EFFORT

Rest 3 min
then

8 Min AMRAP

2 Shoulder to Overhead (135/95)
2 KB Swings (53/35)

4 S-2-O
4 KB Swings

…continue adding 2 reps as you increase rounds

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