CrossFit Grinder » May 28, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 28, 2014

May 27, 2014
Off

Wednesday

Strength

Deadlift (5-5-3-3-3)
Rest 2min between 3rep sets

WOD

EMOM 10min
Even: 8 Strict Pull Ups
Odd: 1 min Plank hold

then

EMOM 10min
Even: 12 Wall Balls (20/14)
Odd: 1 min of “The Hundreds” (pilates move)

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