CrossFit Grinder » May 23, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 23, 2014

May 22, 2014
Off

Friday

Strength

Squat Clean (5-5-3-3-3)
Work to a 3RM

WOD

“Bradley”

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

10 Rounds for time:

100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
30sec Rest

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