CrossFit Grinder » May 21, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 21, 2014

May 20, 2014
Off

Wednesday

Strength

Deadlift (5-5-3-3-3)

WOD

800m Run
Then

10-9-8-7-6-5-4-3-2-1
Deadlift (135/95)
Box Jump (24/20)
3x Double Unders (scaled: 1x burpees)

Then
800m Run

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