CrossFit Grinder » May 19, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

May 19, 2014

May 18, 2014


Back Squat
“Bring Sally Up…Bring Sally Down” (135/95)*
*135# smoked Jason Khalipa, Crossfit Games competitor…so keep that in mind when you decide if you need to scale.


Died 11 Dec 2007 during a mission, as a result of enemy action while conducting combat operations in support of Operation Iraqi Freedom. He was assigned to Naval Special Warfare Group Two Naval Amphibious Base Little Creek


3 rounds for time:

30 Squat Cleans (95/65)
30 Pull Ups
800m Run

About the Author