CrossFit Grinder » May 19, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 19, 2014

May 18, 2014
Off

Monday

Strength
Back Squat
“Bring Sally Up…Bring Sally Down” (135/95)*
*135# smoked Jason Khalipa, Crossfit Games competitor…so keep that in mind when you decide if you need to scale.

WOD

Died 11 Dec 2007 during a mission, as a result of enemy action while conducting combat operations in support of Operation Iraqi Freedom. He was assigned to Naval Special Warfare Group Two Naval Amphibious Base Little Creek

“Badger”

3 rounds for time:

30 Squat Cleans (95/65)
30 Pull Ups
800m Run

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