CrossFit Grinder » May 17, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 17, 2014

May 16, 2014
Off

Saturday

WOD

5 Rounds for time:

1 Obstacle Course Run
—-At the half-way point (where the pull up bars are) do:
10 Pull Ups
20 KB Swings (53/35)
—-End of each round:
10 Tire Flips (big/small)

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