CrossFit Grinder » May 16, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 16, 2014

May 15, 2014
Off

Friday

Warm Up
200m Run
PVC Pass Throughs
Front Rack mobility

Strength

Squat Clean 3×5*
Warm up to a moderate-heavy load to start your 3 rounds of 5. AMRAP on 3rd set

WOD

“The Chief”

5 cycles of:

3 min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

1 min rest after each cycle
Restart the AMRAP after each cycle

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