CrossFit Grinder » May 15, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 15, 2014

May 14, 2014
Off

Thursday

WOD

3 Rounds Tabata Style
45sec work, 15sec rest

V-Ups
Plank
Left Plank
Right Plank
L-sit Pullup
Burpees

Cash out:
30 Single Arm DB or KB rows per arm (53/35)

No rest between last burpees and Cash Out. Score will be summed reps of V-Ups, L-sit Pull Ups, and Burpees. Record finish time.

About the Author