CrossFit Grinder » May 13, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 13, 2014

May 12, 2014
Off

Tuesday

Warm Up
400m Run OR 50 Jumping Jacks
10 Wall Balls
Practice Handstands/handstand walk
Shoulder Mobility

Strength

Strict Press (3×5*)
*AMRAP last set

WOD

3 Rounds w/ 1 min rest between each:

4 min AMRAP
6 Wall Walks
9 HRPUs

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