CrossFit Grinder » May 08, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

May 08, 2014

May 07, 2014
Off

Thursday

Strength/Mobility:
Overhead mobility
T-Spine mobility
Strict Press (3×5 Same format as back squat yesterday)

WOD:

3 min AMRAP
9 Wall Balls (20/14)
9 Burpees

Rest 2 min

3 min AMRAP
9 Push Press (95/65) (Scale to a 6-9 rep unbroken weight)
9 Bar-Facing Burpees

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