CrossFit Grinder » Masters workout 10-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Masters workout 10-18-13

October 18, 2013
Off

Friday

2013 and 2010 Masters WOD

“Nancy”

5 Rounds for Time
Run 400 m
15 Over Head Squats 95/65

cool down
mobility wod
rowing and foam roll

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.