CrossFit Grinder » Masters Chipper workout 10-16-13

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Masters Chipper workout 10-16-13

October 16, 2013
Off

2012 Masters Chipper

10 Deadlifts 275/195
20 Pull-ups
30 Box Jumps 24″/20″
40 KB Swings 53/35
50 Double Unders
40 KB Swings 53/35
30 Box Jumps 24″/20″
20 Pull-Ups
10 Deadlifts 275/195

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.