CrossFit Grinder » Masters Amrap workout 10-17-13

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Masters Amrap workout 10-17-13

October 17, 2013
Off

Thursday

2011 Masters AMRAP

4 min AMRAP
4 Muscle Ups
8 Thursters 135/95

Rest

2012 Masters WOD

Run 800 m
30 Cleans 135/95
50 Burpees

Run 800

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.