CrossFit Grinder » Lurong workout 9-20-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Lurong workout 9-20-13

September 20, 2013
Off

Friday

Lurong WOD

Cashout:

Strength

EMOM10
6 HSPU

Endurance

Tabata Box Jumps

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.