CrossFit Grinder » Lurong #4 workout 10-11-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Lurong #4 workout 10-11-13

October 11, 2013
Off

Friday

Lurong Challenge WOD #4

15 min Time Cap

10 Snatches 115/80
20 Pull-ups
30 Box Jumps 24″/20″
40 KB Swings 53/35
30 Box Jumps 24″/20″
20 Pull-ups
10 Snatches 115/80

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.