CrossFit Grinder » Lunge Workout 10-22-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Lunge Workout 10-22-13

October 22, 2013
Off

Tuesday

10 minute mobility warmup

EMOM5
4 Push Jerk @ 75% 1 RM

400 m Walking Lunges

10 minute cool down – foam roll and row

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.