CrossFit Grinder » Klokov workout 7-31-13

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Klokov workout 7-31-13

July 31, 2013
Off

EMOM10
1 Klokov Complex

Klokov Complex – Without letting go of the bar, 1-Deadlift, 1-Squat Clean, 1 Front Squat with a 3 sec pause at the bottom, 1 Push Press, 1 Push Jerk

For time:

Run 1 Mile then..
5 Rounds of
25 Pull-ups
7 Shoulder 2 Overhead 135/95

Cool down: foam roll

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.