CrossFit Grinder » Kettlebell workout 1-10-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Kettlebell workout 1-10-13

January 10, 2013
Off

Thursday
Skill: Ring dips
WOD:
5 Rounds for time of
30 Situps
20 KB Swings
10 KB Sumo dead lift high pull

AUX: Max set thrusters 95/65 lb

learning video:

Check out Wood Plyo Boxes @ RogueFitness.com
Wood Plyo Boxes

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.