CrossFit Grinder » Kettlebell amrap workout 2-22-13

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Kettlebell amrap workout 2-22-13

February 22, 2013

Skill:
KB Swngs
WOD:
15 Minute AMRAP
10 KB Swings 72/53
10 Box Jumps 24/20″
10 Rig Dips

AUX:
Max L-Sit x 3

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.

  1. Aaron

    9 rounds
    35 lb kettle ell 15 times
    10 box jumps
    15 dips

    Aux
    50 in 4 minutes,,, real pull ups