CrossFit Grinder » Kettle bell workout 9-28-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Kettle bell workout 9-28-12

September 28, 2012
Off

Warmup: 10 minute active warmup

Skill: work on double unders

Workout:
7 front squat, 25 sandbag back squat, 7 power snatch, 25 pullups, 7 front squat, 25 Russian kettlebell swings, 7 clean and press, 25 burpees, 7 front squat, 600m run with a weight (25/

Cool down stretch10 minutes

Learning video:

Check out Rogue “KILO” Bells – American Made
Rogue “KILO” Bells – American Made

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.