CrossFit Grinder » Kettle bell + Box Jump workout 9-17-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Kettle bell + Box Jump workout 9-17-12

September 17, 2012
Off

Warmup 10 minutes

Skill: work on kipping pull ups

Workout:
50-40-30-20-10
straight leg sit-ups
kettlebell swings (35 lb Rx)
box jumps (24 inches)

Learning Video:

Check out Rogue Fitness Pull Up Systems
Rogue Pull Up Systems

Quote:
You have enemies? Good. That means you’ve stood up for something, sometime in your life.
Winston Churchill

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.