CrossFit Grinder » Kelly workout 6-13-13

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Sandy Springs, GA 30328
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Kelly workout 6-13-13

June 13, 2013
Off
EMOM10
Even: 3 Squat Cleans @ 80 of 1 RM
Odd: 10 Knees to elbows
Rest 5 min
“Kelly”
5 Rounds for time
Run 400 m
30 Box Jumps
30 Wall Balls
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.