CrossFit Grinder » Kalsu workout 4-9-13

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Sandy Springs, GA 30328
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Kalsu workout 4-9-13

April 09, 2013
Off

Every :20 for 10min (30 total reps)
1 Squat Clean Thruster – HAP

Then

Unbroken KBS “Kalsu”

5 Burpees at the top of each min.
KBS 72/53

In remaining time of each minute perform Max Kettlebell swings UNBROKEN at 70/53. Only UNBROKEN reps count each minute. If you have to break during a round, you are done until Burpees are completed at top of next minute. Standard is bell must be Vertical! Bottom of bell must be straight up. Workout ends when you have completed 100 KBS.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.