CrossFit Grinder » June 27, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 27, 2014

June 26, 2014
Off

Friday

WOD

“Annie, are you OK?”

50-40-30-20-10

Double Unders
Ab Mat Situp

After each round:
150m Run
150m Backwards Run
1min Plank Hold

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