CrossFit Grinder » June 24, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 24, 2014

June 23, 2014
Off

Tuesday

WOD

With a running clock:

Buy in: 1 Mile Run AFAHP

Rest 3 min (Round up to the nearest minute)

50 Wall Balls
40 AbMat Sit Ups
30 Chest-to-Bar PullUps
20 Shoulder to Overhead (95/65)
10 Muscle Ups (scale to 20 Burpees and 20 Ring Dips)
20 S2O
30 C2B
40 AbMat Sit Ups
50 Wall Balls

Score 1 mile run time and total finish time

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