CrossFit Grinder » June 20, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 20, 2014

June 19, 2014
Off

Friday

WOD

10 Rounds for time:

10 Toes-to-Rings
10 Box Jumps (30/24)
10 Chest to Bar Pull Ups
10 Walking Lunge Steps w/ Plate Overhead (45/25)
10 KB Swings (53/35)
150m Run with Sandbag

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