CrossFit Grinder » June 19, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 19, 2014

June 18, 2014
Off

Thursday

Strength

EMOM 10 Min
Even: 2 TGUs per arm (53/35)
Odd: 8 Strict Pull Ups

WOD

21-15-9
Deadlift (225/155)
Ring Dips

Core

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