CrossFit Grinder » June 15, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 15, 2014

June 15, 2014
Off

Monday

WOD

“Crossfit Total”

5-3-1-1-1-1 (3 Attempts at 1RM)

Back Squat
Strict Press
Deadlift

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