CrossFit Grinder » June 09, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 09, 2014

June 09, 2014
Off

Monday

Strength

Warm up to 80% 1RM
then

EMOM 10 Min
3 Back Squats @ 80% 1RM

WOD

4 Rounds for time:

400m Run
25 Wall Balls (20/14)
25 Pull Ups

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