CrossFit Grinder » June 06, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 06, 2014

June 05, 2014
Off

Friday

Strength

Hang Power Cleans

Warm up to 80% of 1RM
then
15 Min EMOM
2 Hang Power Cleans @ 80% 1RM

WOD

For time:
60 Russian KB Swings (53/35)
50 Double Unders
40 Sit Ups
30 Box Jumps (24″/20)
20 Burpees
10 Sumo Deadlift High-Pulls (53/35)

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