CrossFit Grinder » June 05, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 05, 2014

June 04, 2014
Off

Thursday

Group Warm Up & Mobility

20-30min

400m Run
20 Good Mornings
10 Spiderman Walk
Partner Shoulder Stretch
Group Yoga (Warrior poses, work on hip flexor range of motion and flexibility)

WOD

“Annie”
For time:

50-40-30-20-10
Double Unders
AbMat Situps

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