CrossFit Grinder » June 04, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 04, 2014

June 03, 2014
Off

Wednesday

Strength

Deadlift (5-3-1-1-1)

Rest 2-3 min between sets

WOD

1 Mile Run MAX EFFORT

Rest 3 Min

then

21-15-9

Burpees
Kettlebell Swings (53/35)
Box Jumps (24″/20″)

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