CrossFit Grinder » June 03, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

June 03, 2014

June 03, 2014
Off

Tuesday

Strength

Strict Press (5-3-1-1-1)

WOD

5 Min AMRAP

30 Double Unders
5 Thrusters (95/65)

Rest 3 Min

5 Min AMRAP

150m Sprint (Bus Stop & Back)
5 Handstand Push Ups

About the Author