CrossFit Grinder » July 31, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 31, 2014

July 31, 2014
Off

Thursday

Strength
10 Min EMOM
Even: 8 Back Squat @ 60-70% 1RM
Odd: 5 Burpees

WOD
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push UPs
15 Air Squats

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