CrossFit Grinder » July 28, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 28, 2014

July 27, 2014
Off

Monday

Strength
10 Min EMOM Snatch Complex
Even: 1 Full Squat Snatch, 1 Hang Squat Snatch, 1 OH Squat
Odd: 7 Handstand Push Ups

WOD
For time:
Run 800m
3 cycles of
10 Thrusters (96/65)
20 Pull Ups
then
100 Double Unders

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