CrossFit Grinder » July 22, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 22, 2014

July 21, 2014
Off

Tuesday

Warm-Up
“Roxanne”
Continuous Jumping Jacks + anytime “Roxanne” is said, you must do 1 Burpee

PVC’s + Warm Up Strict Press to ~60% 1RM Strict Press

Strength
10 Min EMOM
Even: 8 Strict Press @ 60%1RM
Odd: 3x 10sec Hanging (from pull-up bar) L-Sit (rest 5-10seconds in between the 10sec intervals)

WOD

3 Cycles of…

5 Min AMRAP
150m Sprint
10 Pull Ups

Rest 2 Min between cycles

About the Author