CrossFit Grinder » July 21, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 21, 2014

July 20, 2014
Off

Monday

Strength
Warm up to moderately-heavy front squat (60-70% 1RM of Back Squat)
12 Min EMOM
Even: 5 Front Squats
Odd: 10 Med Ball AbMat Sit Ups

WOD

12 Min AMRAP
75 Double Unders (Scale to 1:1 Jumping Jacks)
12 Front Rack Lunges, (135/95)
9 Shoulder-to-Overheads, (135/95)
7 Lateral Burpees (Over the barbell)

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