CrossFit Grinder » July 17, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 17, 2014

July 16, 2014
Off

Thursday

Strength
10 Min EMOM
Even: 5 Sumo Deadlifts @ 80% of 1RM
Odd: 15 AbMat Sit Ups

WOD
For time:
21-15-9
Thruster (95/65)
Pull Up
*Begin each round with a 400m Run

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