CrossFit Grinder » July 16, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 16, 2014

July 15, 2014
Off

Wednesday

WOD

For time in teams of 2:

600m total Sled Drag, switch partners every 150m (180/125)
2000m Row, switch partners every 500m
100 total Sandbag Squat Clean and Jerk, switch every 5 reps
100 total Tire Flips (big/small)
600m total Object carry, teammate #1 carries 1 KB (53/35) and 1 Sandbag; teammate #2 carries a sledgehammer (red/yellow) and a Med Ball (20/14). Switch every 150m

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