CrossFit Grinder » July 14, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 14, 2014

July 13, 2014
Off

Monday

Warm Up
Mobility
Review Snatch Form

Strength
10 Min EMOM Snatch Complex
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat
Bar cannot touch the ground before all 3 movements are completed. If dropped, there is a 5 burpee penalty.

WOD
5 Min AMRAP
10 Wall Balls
10 Box Jumps

Rest 3 min

5 Min AMRAP
5 HRPUs
5 Strict Pull Ups

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