CrossFit Grinder » July 11, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 11, 2014

July 10, 2014
Off

Friday

WOD
For time:
50 Med Ball Squat Clean (20/14)
40 Double Unders
30 Toes-to-Bar
20 Alternating Pistols
10x 100m Sprints w/ 50m walking rest in between
20 Alternating Pistols
30 Toes-to-Bar
40 Double Unders
50 Med Ball Squat Clean (20/14)

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