CrossFit Grinder » July 07, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 07, 2014

July 06, 2014
Off

Monday

Strength
15min EMOM
1) 6 Front Squats @ 60-70% 1RM BACK SQUAT
2) 12 V-Ups
3) 8 Strict Pull Ups

WOD
3 Rounds for time
300m Run
20 Alt. Lunges w/ barbell in front rack (95/65)
20 Hand Release Push Ups
10 Ground-to-Overhead (95/65…use same weight as your bar for lunges)

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